Celebrity Nutritionist Ryan Fernando: The One Food (WE ALL EAT) That's Killing Us Slowly
What the Health! Podcast
Navigating Nutrition: A Personal Journey
This chapter explores the intricate definitions of health and nutrition, emphasizing the importance of personalization in dietary choices. The speaker shares their journey through the realms of food science, highlighting the interplay between genetics and nutrition, and recounts personal experiences with lactose and gluten intolerances. It delves into cultural challenges related to dietary changes and the significance of self-awareness and education in achieving healthier eating habits.
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