Celebrity Nutritionist Ryan Fernando: The One Food (WE ALL EAT) That's Killing Us Slowly
What the Health! Podcast
Navigating Food Quality and Eating Habits
This chapter emphasizes the importance of discerning food quality, particularly between organic and chemically treated options, along with practical advice for consumers. It explores the nutritional dynamics of traditional Indian meals and the influence of lifestyle on dietary choices, urging mindfulness about carbohydrate intake and portion control. Finally, the discussion highlights the connection between sleep quality and food cravings, advocating for strategic meal planning to enhance overall well-being.
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