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25min chapter
Celebrity Nutritionist Ryan Fernando: The One Food (WE ALL EAT) That's Killing Us Slowly
What the Health! Podcast
Myths and Healthy Choices in Diets
This chapter debunks common myths surrounding oils and sugars in modern diets, arguing that the quantity of oil is more important than its type. It emphasizes the need for healthy eating habits from a young age, highlighting the negative impact of excessive sugar and salt on children's preferences and health. The discussion extends to practical solutions for managing cravings and incorporating healthier alternatives into everyday diets, while also promoting the benefits of regular exercise.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode