Celebrity Nutritionist Ryan Fernando: The One Food (WE ALL EAT) That's Killing Us Slowly
What the Health! Podcast
Intro
This chapter examines the health risks associated with the overconsumption of fats, especially visceral fat, and its link to serious diseases like diabetes and hypertension. It calls for a critical reassessment of personal eating habits and advocates for research-backed diet plans to combat the adverse effects of junk food marketing.
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