Celebrity Nutritionist Ryan Fernando: The One Food (WE ALL EAT) That's Killing Us Slowly
What the Health! Podcast
Reevaluating Dietary Choices for Better Health
This chapter discusses personal experiences with gluten and its impact on energy and gut health, stressing the importance of nutrition for athletic performance. It explores the historical and cultural shifts in dietary habits in India, particularly the rise in processed foods and the implications for community health. Emphasizing mindful eating and the critical role of mothers in establishing healthy habits, the conversation challenges listeners to take ownership of their nutritional choices.
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