Celebrity Nutritionist Ryan Fernando: The One Food (WE ALL EAT) That's Killing Us Slowly
What the Health! Podcast
00:00
Exploring Effective Fasting Strategies for Weight Loss
This chapter explores fasting as a weight loss strategy, detailing methods like time-restricted eating and extended fasting. It emphasizes the need for professional guidance and highlights the benefits of fasting for detoxification and blood sugar regulation.
Transcript
Play full episode
