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3min chapter
Celebrity Nutritionist Ryan Fernando: The One Food (WE ALL EAT) That's Killing Us Slowly
What the Health! Podcast
Exploring Effective Fasting Strategies for Weight Loss
This chapter explores fasting as a weight loss strategy, detailing methods like time-restricted eating and extended fasting. It emphasizes the need for professional guidance and highlights the benefits of fasting for detoxification and blood sugar regulation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode