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Celebrity Nutritionist Ryan Fernando: The One Food (WE ALL EAT) That's Killing Us Slowly

What the Health! Podcast

CHAPTER

Exploring Effective Fasting Strategies for Weight Loss

This chapter explores fasting as a weight loss strategy, detailing methods like time-restricted eating and extended fasting. It emphasizes the need for professional guidance and highlights the benefits of fasting for detoxification and blood sugar regulation.

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