Celebrity Nutritionist Ryan Fernando: The One Food (WE ALL EAT) That's Killing Us Slowly
What the Health! Podcast
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Understanding Glycemic Index and Vegan Nutrition
This chapter explores the significance of low glycemic index foods in diabetes management and uses sports analogies to illustrate their impact on blood sugar levels. It also highlights the nutritional challenges of vegan diets, particularly the need for vitamin B12 and D, while advocating for balanced plant-based protein intake.
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