Celebrity Nutritionist Ryan Fernando: The One Food (WE ALL EAT) That's Killing Us Slowly
What the Health! Podcast
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Mindful Eating in a Fast-Paced World
This chapter explores the dichotomy between health-conscious habits during the week and indulgent eating during weekends, using vivid metaphors to illustrate the importance of caring for one's body. It discusses the impact of modern lifestyles on dietary choices, particularly among young adults, and emphasizes the need for moderation, portion control, and healthier snacking alternatives. The conversation culminates in a broader understanding of discipline and awareness in overcoming unhealthy eating behaviors and achieving optimal health.
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