#197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers

1

Introduction

00:00 • 2min

2

Doll and Colleagues - Under Reporting of Energy Intake in Weight Loss Maintainers

02:12 • 3min

3

Weight Loss Maintainers - The Key Findings

05:04 • 2min

4

Under Reporting - What's the Gold Standard?

06:53 • 2min

5

Is There a Deficit in the Weight Loss Maintainers?

08:55 • 4min

6

Do You Get Superaccurate and Are You Always Tracking?

13:18 • 2min

7

The Value of Exercise for Weight Loss

15:33 • 2min

8

The Relationship Between Under Reporting and Weight Loss

17:38 • 4min

9

Is There a Bias in Tracking?

21:16 • 4min

10

Loss Maintenance

24:50 • 4min

11

What Kind of Nutrition Education Intervention?

28:59 • 5min

12

The Role of Perfectionism in Predicting Athletes Burn Out, Training Distress and Sports Performance

33:36 • 4min

13

The Academic View of Perfectionism

37:56 • 3min

14

The Relationship Between Perfection and Burnout

41:01 • 5min

15

Struggling for Excellence

45:58 • 6min

16

Are You Shooting for the Stars?

51:55 • 4min

17

Do You Know if It Fits Your Macros?

55:58 • 6min

18

Is There Any Difference Between Meal Plan and Rigid Diet?

01:01:51 • 3min

19

If It Fits Your Macros Group

01:04:46 • 2min

20

Are Registered Dieticians More Accurate in Estimating Energy Intake?

01:06:16 • 2min

21

If It Fit Your Makros, Is It Worth It?

01:08:27 • 4min

22

The Cost of Learning to Track Your Macros

01:12:39 • 6min