Is There a Bias in Tracking?

Helbs: I think there's kind of a bias for people who are in the evidence based fitness world when it comes o tracking. And we might have a tendency to think, oh, it's just a lack of knowledge of calories in that's holding people back with their weight loss or their weight maintenance. Helbs: We know sometimes it can be refreshing to focus more on how do we move the needle either reducing calory intake, increasing expenditure? It's not just about quatifying those things and knowing them.