#197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers
3D Muscle Journey
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Do You Know if It Fits Your Macros?
Aranomis controlled trial by loren conlin, which just got published. The first study that i'm aware of were they actually compared and aranamise controled trial format to a meal plan base approach. It was also a pretty solid study over a long period of time. They followed a ten week diet, then an ad libinum ten week post diet phase.
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