Is There Any Difference Between Meal Plan and Rigid Diet?

During the diet itself, during the ten weeks, there were no significant differences between groups whether they were following the meal plan based approach or the if it macros based approach. During the ten week post diet ad libitum phase, there were some differences that started to emerge. The ipifitermacros group gained a significantly greater amount of lean body mass than the group that followedof meal plants. And i remember talking with lauren through this when she was presenting her results and a seminar that we were both attending. She was relatively stumped, as was i.