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#197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers

3D Muscle Journey

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Weight Loss Maintainers - The Key Findings

In addition to that primary analysis of accuracy and calory intake between groups, they also measured a couple of other things to look at what was potentially related to the degree of under reporting. The biggest one is that the weight loss maintainers group didn't have a significant difference in the magnitude of their underestimation compared to the group with ovesity. So it face value, this suggests that, hay, when we take a look at people who have successfully lost weight and kept it off for a relatively long period of time, the key feature isn't that they started tracking better. That's not the main point.

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