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#197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers

3D Muscle Journey

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Struggling for Excellence

There is a risk, especially if we're talkn about high school athletes, that to try to give them just the good aspects of perfectionism, but not the bad. So i would love to see if we can disentangle this relationship a little bit more and see if it is something that's actually coachable. I would probably even potentially try to recruit athletes who scored high on perfectionism and then just observe them as the control group. But take a sub set of them and actually have a sport psychologist work with them towards pursuing excellence. That seems to generally state that when you push oneself from a very negative place, it often does not improve performance any more than coming at it from

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