
#197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers
3D Muscle Journey
00:00
Loss Maintenance
The focus has not been on white lost maintenance for majority of the time. Loss maintenance, its all about developing good habits. As we start digging into this, and as we start untangling the roles of activity and self mondering, maybe we'll start to see those numbers improve.
Transcript
Play full episode