#197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers
3D Muscle Journey
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If It Fits Your Macros Group
Food records are essentially writing down what you ate for three days, two week days, one week an day. The rigid diet group wasn't doing ause they didn't have to. All they had to do was follow one of three meal plans on a data day basis and that was it. A low barrier to entry, high quality diets. Get the results fantastic.
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