#197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers
3D Muscle Journey
00:00
If It Fit Your Makros, Is It Worth It?
The flexible group continued to improve their body composition during the post diet phase, while the rigid group did not. They developed what you might call conscious eating habits. While i have a feeling that the rigid group really didn't know how to sustain aa solid muscle building diet because they didn't have the meal plans to rely on any more.
Transcript
Play full episode
