Looking ahead to a new year with Mindfulness with Jake Dartington

1

Introduction

00:00 • 3min

2

So Letting These Thoughts Be, Noticing, Aware, Letting Be

03:02 • 2min

3

Taking Our Seat Here and Now

04:55 • 2min

4

Breathing in the Midst of Whatever Thoughts and Feelings Come and Goes

06:31 • 3min

5

Why We Pray

09:52 • 4min

6

Yoga, Meditation, Meditation - It's a New Year's Resolution

13:58 • 32sec

7

How to Get Rid of Anxious Thoughts

14:30 • 3min

8

The Tree, Goan, Wow Again

17:06 • 2min

9

The World Is Not Mystical, That It Exists

19:20 • 3min

10

Meditation Practice - The Great Turning

21:54 • 3min

11

Mindfulness Supports a Sense of Wonder

24:47 • 3min

12

How Cognitive Emotional Behaviour Impairs Our Capacity to Work Effectively

28:01 • 3min

13

The Mindfulness of States of Mind

30:37 • 3min

14

Mindfulness - How to Let Go of Secondary Suffering

33:34 • 3min

15

The Challenges Come for All of Us

36:53 • 1min

16

What's the Main Thing That Keeps You Praying?

38:17 • 4min

17

How Do You Deal With Experience and Boredom?

42:41 • 3min

18

How Do You Learn Through Home Retreats?

45:40 • 3min

19

How Can We Respond Mindfully When We're Reacting Very Strongly?

48:54 • 3min

20

How to Stay Present in Your Life

51:53 • 4min