How to Get Rid of Anxious Thoughts

As we practise a long time, there may be one a thing that brings us to it. And i think this is quite common. You know, might want to feel less stressed, or might want tor be able to heal thet anxiety that feels debilitating for instance. But as we practise, those very motivations can change embering. Sometimes over the course of an eight week tat the the idea of what we're trying to do can change. There can be a shift from feeling more at ease within whatever thoughts and feelings and moods come and go. A but i was remembering, for me, why i began,. One of the reasons why i began was to do with a sense