So Letting These Thoughts Be, Noticing, Aware, Letting Be

As much as feels possible in this moment, simply letting these thoughts be. To support that sense of letting be, we can allow the attention to begin to come into the body. So allowing the attention to move down into the legs, down into the feet, feeling and sensing the connection with the ground. In this moment, maybe a sense of the feet on the ground, or the legs on the ground,. Bringing a sense of freshness to that in this moment. Maybe noticing some tingling numbness, twinges, pressure, temperature.