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Looking ahead to a new year with Mindfulness with Jake Dartington

The Oxford Mindfulness Podcast

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Breathing in the Midst of Whatever Thoughts and Feelings Come and Goes

Breathing in the midst of whatever's here, gently coming back to the breath in the body. Letting attention just rest with the breath as it comes and goes. So knowing that in the middle of whatever thoughts and feelings come, there's this place to come home to.

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