The Mindfulness of States of Mind

In the buddhist psychology, this would be called mindfulness of states of mind. We become aware of our mood, rather than governed by it. And its liberating, right? Its freeing. You know, that move from my friend has let me down, and you know, there's nothing i can do about it. This is the only way to perceive it. So for me, this not ol some other category of people who have thes inflexible thoughts,. but a you don't find being honest, that's me em.