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Looking ahead to a new year with Mindfulness with Jake Dartington

The Oxford Mindfulness Podcast

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Introduction

i still sometimes have this feeling of kind of magic, i'm just here in our spare room here in nottingham. And so what we're going to do to day, we'll have fairly short practice. We'll practise for a round ten minutes or so, and then i'll e give a talk,. Reflecting on the new year, and in particular, the e of why we practise - which i find fascinating... It's something to revisit again and again. Quite a live am exploration for me.

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