The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health

1

Introduction

00:00 • 3min

2

The Art of Food and the Healing Power of Food

02:45 • 6min

3

How Do You Solve Your Own Health Puzzle?

08:39 • 2min

4

The Root of Dementia

10:22 • 2min

5

Alzheimer's Disease - Is Your Mom's Diet Changing Your Memory?

11:58 • 3min

6

Is It a Mass Public Experiment?

14:43 • 4min

7

Alzheimer's and Dementia - Is Ketones a Detour?

18:21 • 3min

8

Alzheimer's Disease - Is Amyloid the Cause of Atherosclerosis?

21:21 • 3min

9

Menopause and Alzheimer's - What's the Connection?

24:00 • 3min

10

The Microbiome Plays a Large Role in Regulating Blood Sugar

27:10 • 3min

11

Is There Value to Carbohydrates in Bodybuilding?

29:57 • 3min

12

Is There Aura for Your Mental Health?

33:18 • 3min

13

Is Your Mom a Culinary Illliterate?

36:26 • 4min

14

Why You Shouldn't Eat Out in Restaurants

40:36 • 2min

15

Why I Love the Cookbook

42:21 • 3min

16

What Is High Quality Salt?

45:05 • 4min

17

Spices Are Prebiotics

49:15 • 2min

18

Is There a World of Vinegar to Understand?

51:10 • 3min

19

Are You a Health Aware Eater?

54:11 • 4min

20

Is There a Consistent Relationship Between Red Meat and Cancer?

58:17 • 4min

21

Is Creatine Making a Comeback?

01:01:48 • 2min

22

Is the Food Matrix Important?

01:04:07 • 2min

23

The Protein Component of a Sprout

01:06:09 • 4min

24

What's the Door in Understanding Brain Health?

01:09:52 • 2min

25

Do You Have a Self Love Practice?

01:11:29 • 3min

The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health - With Max Lugavere