The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health - With Max Lugavere
The Resetter Podcast with Dr. Mindy
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Is Creatine Making a Comeback?
creatine is an important nutrient in the brain where it supports brain and energy metabolism. People who are on, um, vegan and vegetarian diets from consuming a lot of exogenous creatine see an improvement in their cognitive function. It's good for both men and women provided your, your healthy,. you know, like if they're healthy... You can expect to see an improved gym performance with ingesting this supplement.
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