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The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health - With Max Lugavere
The Resetter Podcast with Dr. Mindy Pelz
The Protein Component of a Sprout
Protein is the most valuable of the macronutrients. Ultra processed foods are, are highly protein depleted. Protein shakes can be incredibly valuable. I just don't think that your average person on a diet basing their protein on sprouts is like sarcopenia,. especially when you're in midlife or beyond.
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