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The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health - With Max Lugavere
The Resetter Podcast with Dr. Mindy Pelz
Is There Value to Carbohydrates in Bodybuilding?
I recently have a book on, I don't like, count calories or anything like that. But I eat in accordance with the parameters of like the foods that I know are most optimal for my brain and body. Just like cut, you know, six or seven pounds of like pure fat as an interesting experiment. You get the same amount of calories in a tablespoon of olive oil that you do in a whole apple. It's carbs not fat that support your exercise performance.
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