The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health - With Max Lugavere
The Resetter Podcast with Dr. Mindy
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Why You Shouldn't Eat Out in Restaurants
The vast majority of dishes that you get in a restaurant are going to be served with innumerable phantom useless calories because restaurants love to soak their food in oil and butter. Fried foods are the obvious, first worst offender, but like even roasted vegetables are usually covered in these unhealthy oils. You can make the same food at home and you're, you know, getting higher quality fats.
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