The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health - With Max Lugavere
The Resetter Podcast with Dr. Mindy
00:00
The Microbiome Plays a Large Role in Regulating Blood Sugar
You have the most amount of estrogen in your prefrontal cortex, receptor sites, and your hippocampus and amygdala. When that's gone, that's what's protecting those two parts of the brain when it's gone. You're left with like a wide open wound. Do you believe in the glycemic index? I think there definitely is value to minimizing glycemic variability,. If for no other reason, we see from the data that like your hunger is better.
Transcript
Play full episode
