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The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health - With Max Lugavere
The Resetter Podcast with Dr. Mindy Pelz
Spices Are Prebiotics
Spices are some of the most concentrated source of polyphenol compounds. People that eat spicier food tend to have reduced risk of early mortality. The vast majority of these compounds, in fact, haven't even been studied. We just, we just know that they're beneficial.
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