The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health - With Max Lugavere
The Resetter Podcast with Dr. Mindy
Is There Aura for Your Mental Health?
The most common time for women to actually commit suicide is the decade between 45 and 55. The depletion of hormones leads to the depletion of neurotransmitters that makes our brain so much more reactive to stress. I am always looking for natural products that we can add back in to improve our mental health. And I have found one. It's put out by cured nutrition, it's called aura and it is packed with prebiotics, adaptogens. Aura is very effective when you take it with healthy fats. If you are fasting with me, if you are breaking your fast with fat, it would be a great time to add in aura at that break fast meal.
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