72: Struggling with body image (With my therapist)

1

Introduction

00:00 • 3min

2

How to Shift Your Body Image

03:14 • 2min

3

Body Image Distortion Isn't a Problem

05:20 • 2min

4

The Way That You See Your Body Is Perception

07:32 • 2min

5

Cognitive or Behavioral?

09:33 • 2min

6

The Mindset Is a Game Changer

11:30 • 3min

7

How to Control Your Mindset With TikTok

14:09 • 3min

8

How to Create a Healthy Relationship With Yourself and With Food

16:49 • 3min

9

The Coolest Thing Ever

19:21 • 3min

10

How to Fuel Your Brain With the Power of Food

22:12 • 2min

11

You're Not Everything I Still I Love to Eat for the Soul

24:37 • 2min

12

How Much Are You Doing Negative Self-Talk?

26:10 • 3min

13

Is It Possible to Look Better? Um, Is There a Scale?

29:11 • 3min

14

Are We Making Realistic Comparisons?

32:02 • 2min

15

I'm 47 and I Had Twins So That's My Word of the Day

34:00 • 1min

16

Mindfulness and Mindfulness in Relationships

35:29 • 2min

17

Your Brain Health Coach

37:23 • 2min

18

Understanding Your Mindset

39:26 • 2min

19

The Best Acne Treatment I've Ever Had Is Apostrophe

41:16 • 3min

20

Is Social Media a Healthy Mindset?

44:00 • 2min

21

Are You Using Social Media to Make You Feel Better?

46:03 • 3min

22

I've Been Putting the Work in for So Long Now That You're Not Seeing It Yet

49:03 • 3min

23

How Much Power Do We Really Have?

51:35 • 2min

24

Alcohol Is a Brain Changing Agent

53:28 • 2min

25

Alcoholism and Its Effects on Your Mental Health and How to Get Rid of It

55:03 • 2min

26

Alcoholism and It's Not Just in College

56:37 • 2min

27

How to Love Yourself a Little Bit More or Understand Yourself a Little More

58:19 • 2min

28

Athletic Greens Is the One That You Want to Get

01:00:28 • 2min

29

I'm Just So Blessed and Honored to Be a Liaison With You

01:02:13 • 2min

30

Is There a Way to Get Help for Body Image Issues or Eating Disorders?

01:04:20 • 2min

31

Is It a Sign of Strength?

01:06:40 • 3min