Moments Podcast

72: Struggling with body image (With my therapist)

Mar 13, 2023

01:11:28

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Highlights

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Episode notes

Understanding Your Mindset

01:50

Body Image Distortion Isn't a Problem

02:13

How to Create a Healthy Relationship With Yourself and With Food

02:32

Introduction

3min

How to Shift Your Body Image

2min

Body Image Distortion Isn't a Problem

2min

The Way That You See Your Body Is Perception

2min

Cognitive or Behavioral?

2min

The Mindset Is a Game Changer

3min

How to Control Your Mindset With TikTok

3min

How to Create a Healthy Relationship With Yourself and With Food

3min

The Coolest Thing Ever

3min

10.

How to Fuel Your Brain With the Power of Food

2min

11.

You're Not Everything I Still I Love to Eat for the Soul

2min

12.

How Much Are You Doing Negative Self-Talk?

3min

13.

Is It Possible to Look Better? Um, Is There a Scale?

3min

14.

Are We Making Realistic Comparisons?

2min

15.

I'm 47 and I Had Twins So That's My Word of the Day

1min

16.

Mindfulness and Mindfulness in Relationships

2min

17.

Your Brain Health Coach

2min

18.

Understanding Your Mindset

2min

19.

The Best Acne Treatment I've Ever Had Is Apostrophe

3min

20.

Is Social Media a Healthy Mindset?

2min

21.

Are You Using Social Media to Make You Feel Better?

3min

22.

I've Been Putting the Work in for So Long Now That You're Not Seeing It Yet

3min

23.

How Much Power Do We Really Have?

2min

24.

Alcohol Is a Brain Changing Agent

2min

25.

Alcoholism and Its Effects on Your Mental Health and How to Get Rid of It

2min

26.

Alcoholism and It's Not Just in College

2min

27.

How to Love Yourself a Little Bit More or Understand Yourself a Little More

2min

28.

Athletic Greens Is the One That You Want to Get

2min

29.

I'm Just So Blessed and Honored to Be a Liaison With You

2min

30.

Is There a Way to Get Help for Body Image Issues or Eating Disorders?

2min

31.

Is It a Sign of Strength?

3min

We’ve all been there, we all feel it. We’re all learning to love ourselves a little bit more each day. I thought it’d be beneficial for us all to gain some insight and some self love tips from a professional herself (and my queen, Dr. Leon) Tune in for some tips to help get out of your own head and a little bit more into your heart

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