2min chapter

Moments Podcast cover image

72: Struggling with body image (With my therapist)

Moments Podcast

CHAPTER

How to Fuel Your Brain With the Power of Food

Food is deserved like it's not something you have to earn like it is what is going to carry you through. This is giving it like a value Yes, exactly like um, I don't know the word i'm looking for but yeah I mean giving it value making it worthy. If you look at food as an enemy Then you really won't ever find the way to fuel your brain with mental power with the physical energy.

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