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72: Struggling with body image (With my therapist)

Moments Podcast

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How to Create a Healthy Relationship With Yourself and With Food

I grew up hating my freckles so much because people in elementary school called me likes. I'm finally at a point where I love them. It's very important to recognize that perhaps certain words even just can be changed and shifted to Give you more of a motivation or a different mindset. Health why we go it's not just to look good, but really it's all about brain health And to get the blood flow in your body and the oxygen flows.

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