Understanding Your Mindset

When you're in a moment what is happening and then you're like, oh, okay Well, then I just need to distract myself a little bit or say this to myself Then you're more likely to be able to do it because you understand what's happening. Understanding as opposed to your understanding of why would I need to have done this to feel better? That part I don't think you should Be so hard on yourself about not having to understand the whylike if you're so stuck then now move on and just replace it Let's get to the opposite of that.