3min chapter

Moments Podcast cover image

72: Struggling with body image (With my therapist)

Moments Podcast

CHAPTER

How to Control Your Mindset With TikTok

Every social media feed that you go through is going to be catered just to you So the content that you interact with more or watch more times or send to your friends That's what you're going to get more of. You can alter that in the other sense where if you see a video that really makes you Shift the way that you're thinking about something Or it's something that makes you feel better or Inspires youYou're gonna be showing more of that and like it's a slow process But you can alter what you're consuming to be better for you because we can't really just turn it off Right, you can say how you want like just delete the app. It's not

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