The Way That You See Your Body Is Perception

The way that you see your body is Perceptual it's not necessarily what really is there. If you magnify things if you have expectations that they are supposed to look a certain way Then that effectively is going to alter the way that you feel in your skin. Your cognitive image and for any of you that were on Listen to the podcast in the beginning and we talked about Ants like automatic negative thoughts. Yes, these go Distortions so those will have a tendency to definitely distort the way thatyou think about your body.