Strength Through Reflection: Meet Debriefs with Gaby Muller and Kenny Allen

1

Introduction

00:00 • 2min

2

Gabby's Coaching Development in Luxembourg

02:29 • 2min

3

Gabby's Take on Training Tactics

04:44 • 2min

4

The Importance of Game Day Execution

06:28 • 2min

5

The Importance of Education in the IPF

08:49 • 2min

6

The Challenges of Coaching an Athlete in Competition

10:22 • 2min

7

The Challenges of Game Day Coaching

12:44 • 2min

8

The Importance of Individualization in Competition

14:26 • 3min

9

The Importance of Trusting Your Intuition

17:15 • 3min

10

How to Be a Chameleon in a Competition Setting

19:58 • 2min

11

How to Be a Better Lifter

22:26 • 3min

12

The Importance of Having a Background Relationship With Someone

25:10 • 3min

13

How to Regain Focus for the Bench Press

28:08 • 3min

14

How to Be a Successful Weight Class Athlete

31:24 • 3min

15

How to Stay Engaged in Competitions

34:32 • 3min

16

The Importance of Debriefing

37:43 • 4min

17

How to Deal With Misses in a Team Setting

41:40 • 4min

18

Lessons Learned From a Competition Setting

45:49 • 2min

19

How to Start, Stop and Continue Your Training

47:48 • 2min

20

The Importance of Qualitative Thinking in Competition

49:59 • 2min

21

How to Structure Your Training for Success

52:15 • 4min

22

The Psychology of Taking More Risks in Training

55:55 • 2min

23

The Role of RPE in Competition Prep

57:26 • 2min

24

The Fine Line Between Self-Discovery and Self-Exploration

59:43 • 2min

25

The Importance of Data in Training

01:01:37 • 2min

26

How to Overestimate Your Benchmark

01:03:54 • 2min

27

The Importance of Feedback From Athletes

01:05:45 • 4min