The Reactive Training Systems Podcast

Strength Through Reflection: Meet Debriefs with Gaby Muller and Kenny Allen

Jun 19, 2023

01:09:58

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Episode notes

Introduction

2min

Gabby's Coaching Development in Luxembourg

2min

Gabby's Take on Training Tactics

2min

The Importance of Game Day Execution

2min

The Importance of Education in the IPF

2min

The Challenges of Coaching an Athlete in Competition

2min

The Challenges of Game Day Coaching

2min

The Importance of Individualization in Competition

3min

The Importance of Trusting Your Intuition

3min

10.

How to Be a Chameleon in a Competition Setting

2min

11.

How to Be a Better Lifter

3min

12.

The Importance of Having a Background Relationship With Someone

3min

13.

How to Regain Focus for the Bench Press

3min

14.

How to Be a Successful Weight Class Athlete

3min

15.

How to Stay Engaged in Competitions

3min

16.

The Importance of Debriefing

4min

17.

How to Deal With Misses in a Team Setting

4min

18.

Lessons Learned From a Competition Setting

2min

19.

How to Start, Stop and Continue Your Training

2min

20.

The Importance of Qualitative Thinking in Competition

2min

21.

How to Structure Your Training for Success

4min

22.

The Psychology of Taking More Risks in Training

2min

23.

The Role of RPE in Competition Prep

2min

24.

The Fine Line Between Self-Discovery and Self-Exploration

2min

25.

The Importance of Data in Training

2min

26.

How to Overestimate Your Benchmark

2min

27.

The Importance of Feedback From Athletes

4min

RTS' newest coaches, Kenny Allen and Gaby Muller join Mike Tuchscherer and John Garafano to talk about how important reflection is in the process of improving one's training and game day performance.

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