3min chapter

The Reactive Training Systems Podcast cover image

Strength Through Reflection: Meet Debriefs with Gaby Muller and Kenny Allen

The Reactive Training Systems Podcast

CHAPTER

The Importance of Trusting Your Intuition

Dasha had a car accident two weeks prior to the competition, which affected her hips and back as she felt stiffness. She wasn't really able to complete the comprap as expected. And then during the one-ups, although we talked beforehand about what she needs,. she told me, yeah, I really need someone to just load the bar and just give me science. So with then I actually sensed that she started to get really anxious and also the one-up moved fairly heavy. "I just had to trust my own intuition," says Dasha.

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