2min chapter

The Reactive Training Systems Podcast cover image

Strength Through Reflection: Meet Debriefs with Gaby Muller and Kenny Allen

The Reactive Training Systems Podcast

CHAPTER

The Fine Line Between Self-Discovery and Self-Exploration

There's a couple of different ways you can go about this, right? So you can take the approach that you took, which is sort of non-confrontational, asking questions. You could also choose, depending on the lifter, to not do that and to let themselves discover. We want athletes to be empowered to explore those things but at the same time, we don't want to load something up on their opener that they're going to fail - so there is this fine line.

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