In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: When all things are considered, generally speaking, free weights are SUPERIOR to machines. (2:37)
• The ultimate performance hack is brought to you by Organifi. (16:36)
• Painting the picture of how the average person views weight training. (18:32)
• Beware of leg kicks! (33:02)
• How you are an average of the five friends you spend the most time with. (38:18)
• When the market speaks, policies change! (41:38)
• Get your FREE business assessment with NCI! (43:56)
• #ListenerLive question #1 - What’s the point of doing cardio at all, especially when it comes to losing weight? (45:51)
• #ListenerLive question #2 - What are some red flags to look for in a bodybuilding coach? (57:17)
• #ListenerLive question #3 - As an ultra-endurance athlete, what recommendations do you have for programming after completing MAPS Symmetry? (1:12:24)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• NCI Certifications x Mind Pump
• May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
• Free Weights vs Machines (WHAT IS THE BETTER MUSCLE BUILDER?) – Mind Pump TV
• Luna Physical Therapy
• Before Steroids, Russians Secretly Studied Herbs - Culture
• Robert Pattinson refuses to work out constantly for Batman role because he doesn’t want to ‘set a precedent’
• UFC 274: Watch Michael Chandler brutally KO Tony Ferguson with a vicious front kick
• Deadliest Warrior - Wikipedia
• Impact Theory - DO THIS Every Day To Melt The FAT AWAY & BUILD MUSCLE
• Netflix tells ‘woke’ workers to quit if they are offended: ‘culture’ memo
• Disney Throws Hollywood a Lifeline as Streaming Subscribers Rise to 138 Million
• Visit NED for an exclusive offer for Mind Pump listeners!
• Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
• Cardio Sucks for Fat Loss – Mind Pump Blog
• Prime Bundle | MAPS Fitness Products
• Mind Pump #1047: Build A Competition Level Body (& Should You Compete?)
• MAPS Symmetry
• MAPS Prime Pro Webinar
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere)  Instagram
• Michael Chandler (@mikechandlermma)  Instagram
• Tony Ferguson (@tonyfergusonxt)  Instagram