1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Power of Kicks and Supportive Bonds
This chapter reflects on martial arts experiences with a focus on Muay Thai, highlighting powerful leg kicks and a memorable UFC knockout. The speakers discuss the importance of physical conditioning, as well as the role of supportive friends in personal growth and success. They emphasize the need to surround oneself with positive influences while navigating the emotional challenges of parting from negative relationships.
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Transcript
