1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Superiority of Free Weights Over Machines in Strength Training
This chapter explores the advantages of using free weights over machines for muscle growth and functional strength. The speakers highlight how free weights better mimic everyday movements and promote balanced muscle development for long-term fitness gains.
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Transcript
