1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Passion and Health in Exercise Routines
This chapter explores the long-term health implications of ultra marathon running while advocating for a more balanced approach to exercise. It stresses the importance of symmetry in training and encourages incorporating mobility work to enhance overall movement quality.
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Transcript
