1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness: Balance and Recovery
This chapter explores the journey of personal fitness, highlighting the importance of listening to one's body and incorporating practices like yin yoga and meditation for recovery. It addresses challenges in endurance sports, emphasizing mobility and strength training to combat chronic injuries, while also discussing the nuances of exercise addiction. Personal anecdotes illustrate the complexities of fitness habits, stressing the need for personalized coaching and gradual adjustments to routines.
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Transcript
