1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Cardio vs Strength: The Fat Loss Debate
This chapter discusses the comparative effectiveness of cardio versus strength training in fat loss, highlighting that building muscle may enhance calorie-burning more sustainably. It also offers advice to aspiring personal trainers and addresses specific listener inquiries regarding competition preparation and dietary considerations.
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Transcript
