1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Streaming Strategies and Fitness Insights
This chapter explores the competitive landscape of major streaming services like Netflix and Disney, examining subscriber trends and corporate strategies. Additionally, it addresses fitness discussions around the effectiveness of cardio versus strength training for weight loss, emphasizing the importance of strength training for metabolic health.
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Transcript
