1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Bikini Competition Prep
This chapter explores the complexities of preparing for a bikini competition, focusing on the balance required between dietary choices and training strategies. The speakers discuss potential pitfalls such as excessive cardio and calorie restriction, emphasizing the importance of preserving muscle and overall health. They also share personal experiences and caution listeners about the psychological and physical toll that intense competition preparation can impose.
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Transcript
