1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Breaking the Cycle: Understanding Fitness Mindsets
This chapter explores the struggles individuals face when relying on running for weight loss and highlights the parallels to addictive behaviors. It emphasizes the importance of a mindset shift and introduces resources to support healthier fitness goals.
Play episode from 01:33:52
Transcript
