1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Reevaluating Cardio's Role in Weight Loss Strategies
This chapter explores the limitations of excessive cardio for weight loss, particularly in the early phases of a fitness journey. The speakers advocate for prioritizing muscle building and metabolism enhancement as more effective long-term strategies.
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Transcript
